If you’re looking for a great workout you can add to your daily routine during this summer, you should definitely check out Yoga.
Yoga is so easy to get in to because it can be done with little-to-no equipment. All you need is a yoga mat, an open space, and you’re good to go.
Yoga also relieves stress and promotes a deeper relaxation while still providing physical exercise. It also has different branches that vary in difficulty and intensity.
Yoga is a form of exercise that focuses on the proper execution of poses to develop a person’s sense of balance, and coordination. It also aims re-invigorate and heal the body by stretching and toning the different muscles and joints. It can also direct your blood and oxygen to different parts of the body.
And yes, many forms Yoga may be beginner friendly, but it can still be incredibly challenging and extremely rewarding when done with tons of dedication.
Yoga involves most of the muscles in our bodies and it challenges our bodies to work in a different and often more passive way compared to other forms of workouts. And since your arms and legs work as free weights, the resistance you need for working out is created by moving our bodies’ center of gravity.
And unlike the traditional forms of exercise such as weight training, running, and sports; Yoga stresses quality of movement over its quantity in order to quiet the mind and refresh the body, thus bringing health, relaxation, and fitness in our lives.
Yoga poses require a ton of body control as it coordinates our breaths with our movements. And by holding the position longer, doing Yoga can strengthens the different parts of the body. Practicing Yoga really is incredibly complementary to other forms of exercise because it systematically works on all the major muscle groups in the body, which will ultimately create a greater control over your physical abilities.
CORE Yoga Mat (Price: P 849.00)
Yoga is a really great starting point for people who want to dive into the experience or for fitness buffs looking for a well-balanced workout that can help them achieve overall fitness.
If you want to get your own Core Yoga Mat and/or other gear and apparel you can use when you embrace your inner Yogi, here are a couple of ways you can shop with us:
📱 Chat & Collect – Message your nearest Toby’s Sports store via VIBER for order pick-up. Learn more here: www.tobys.com/pages/chatandcollect
🛒 Online purchase – Shop via TOBYS.COM.
🚶🏻♂️Store visit - Drop by our open Toby’s Sports branches. Full list here.
And make sure you follow us on our Facebook and Instagram pages, as well us in our VIBER Community to stay up to date with all the latest on anything and everything Toby’s Sports.
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