Staying active is essential for a healthy lifestyle, and having the right exercise equipment can make a huge difference in your fitness journey. Whether you're looking for a high-intensity cardio session or a low-impact workout, there are several options to consider. In this guide, we’ll break down four popular types of exercise equipment—elliptical bikes, exercise bikes, treadmills, and walking pads—to help you choose the best fit for your needs.
1. Elliptical Bike
Best for: Low-impact full-body workouts
An elliptical bike is a fantastic option if you want to engage both your upper and lower body while keeping your joints protected. It mimics the motion of walking or running but with less stress on the knees and hips. Many models come with resistance settings, allowing you to adjust the intensity of your workout. This makes elliptical bikes ideal for beginners, seniors, and those recovering from injuries.
-
Low-impact on joints
-
Engages both arms and legs
-
Adjustable resistance for varied workouts
2. Exercise Bike
Best for: Cardiovascular fitness and leg strength
Exercise bikes are a great way to get your heart rate up while strengthening your legs and lower body. There are two main types: upright bikes, which resemble traditional bicycles, and recumbent bikes, which offer a more reclined seating position for additional back support. This makes them suitable for all fitness levels.
Pros:
-
Provides an intense cardiovascular workout
-
Compact and space-saving
-
Lower body muscle engagement
3. Treadmill
Best for: Running and walking workouts
A treadmill is a staple in most home gyms, offering the ability to walk, jog, or run indoors. It provides excellent cardiovascular benefits and allows you to adjust speed and incline to match your fitness goals. Many models come with preset programs for interval training, endurance runs, or hill climbs.
Pros:
-
Suitable for all fitness levels
-
Adjustable speed and incline options
-
Helps improve endurance and cardiovascular health
4. Walking Pad
Best for: Low-intensity movement and convenience
A walking pad is a more compact and portable version of a treadmill designed mainly for walking at a steady pace. It’s perfect for those who want to incorporate movement into their workday or have limited space at home. Many models can be stored under desks or folded away when not in use.
Pros:
-
Space-saving and portable
-
Encourages movement throughout the day
-
Low-impact on joints
Which One is Right for You?
-
If you want a full-body, low-impact workout, go for an elliptical bike.
-
If you prefer a focused lower-body cardio workout, an exercise bike is your best bet.
-
If you're into running or incline walking, choose a treadmill.
-
If you need a compact and convenient option for steady walking, a walking pad is ideal.
No matter which equipment you choose, consistency is key! Pick the one that fits your lifestyle, space, and fitness goals, and make exercise an enjoyable part of your routine.
****
About Quorum International Inc.
Quorum International Inc. (QII), the retail arm of Quorum Holdings Corporation, has been serving the Filipino athlete and sports enthusiast community for the past 45 years through a network of multi-brand, multi-category sports and fitness stores: Toby’s Sports, a sporting goods store; RUNNR, a running specialty store; and urbanAthletics, a cutting-edge street lifestyle store.
About Toby’s Sports
Toby’s Sports is the leading multi-brand sports retailer in the Philippines, having delivered the best in sports and fitness products to millions of Filipinos for 45 years. Established in 1978, Toby’s Sports is included in the Hall of Fame of Most Outstanding Retailers by the Philippine Retailers Association, as well as the Hall of Fame of Most Outstanding Filipino Franchisers by the Philippine Franchise Association. Toby’s Sports, which carries over 100,000 items from 160+ trusted brands in various sports, currently operates 63 stores across the Philippines, as well as an ecommerce store (www.tobys.com). For more information on Toby’s Sports, follow us in Facebook, Instagram and Twitter.
NOTE: Toby’s Sports and Toby’s Sports logo are service marks of Quorum International Inc.
***
MEDIA CONTACT:
Andrea Tan
Head, Marketing and Customer Experience
Quorum International Inc.
Andrea.Tan@tobys.com
+639985999744
